Greener Pastures
According to Wicktionary greener pastures is any place or condition that is more favorable or beneficial. A 2019 study has shown that just two hours a week spent in nature can improve physical, mental and emotional health. The two hours can be done all at once or incrementally.
The physical benefits of nature include:
- lower blood pressure
- lower stress hormone levels
- a more steady state nervous system
- higher immune system function
- and better sleep.
Mentally nature has been shown to:
- provide distraction from unpleasant thoughts
- reduce anxiety
- increase self esteem
- Heighten concentration
- and improve creativity.
Emotionally nature can:
- reduce anger
- reduce feelings of isolation
- promote calm
- encourage balance
- and promote connection.
In a world where managing screen time has become necessary, spending 2 hours a week in a green space might just be the antidote.